Spring Sweet Potato & Burrata Salad with Honey Lemon Dressing

As the weather warms up and fresh produce fills the markets, it’s the perfect time to enjoy a light yet satisfying salad. This Spring Sweet Potato & Burrata Salad with Honey Lemon Dressing is a delightful mix of creamy burrata, roasted sweet potatoes, crisp greens, and a bright, tangy-sweet dressing that ties everything together.

Packed with vitamins and nutrients, this salad balances textures and flavors beautifully. Whether you’re looking for a refreshing lunch, a stunning side dish, or a unique contribution to a springtime gathering, this salad is sure to impress.

Ingredients Needed

For the Salad:

• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups mixed greens (arugula, baby spinach, or spring mix)
• 1 large burrata ball
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced radishes
• 1/4 cup toasted pumpkin seeds (pepitas)
• 1/4 cup fresh basil, roughly torn

For the Honey Lemon Dressing:

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper

Step-by-Step Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and black pepper on a baking sheet. Spread evenly and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized. Let cool slightly.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined. Set aside.

Step 3: Assemble the Salad

In a large serving bowl, layer the mixed greens. Add the roasted sweet potatoes, cherry tomatoes, radishes, and toasted pumpkin seeds. Gently tear the burrata into smaller pieces and place on top. Sprinkle with fresh basil.

Step 4: Dress & Serve

Drizzle the honey lemon dressing over the salad just before serving. Toss lightly if desired, or serve with the dressing on the side. Enjoy immediately!

Why This Recipe Works

This salad is a perfect harmony of flavors and textures. The roasted sweet potatoes add natural sweetness and warmth, while the creamy burrata creates a luscious contrast. The honey lemon dressing ties everything together with a refreshing zing. It’s both nourishing and indulgent, making it a great addition to any meal.

Variations & Customizations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
• Nut-Free Alternative: Replace pumpkin seeds with sunflower seeds for similar crunch.
• Extra Greens: Toss in microgreens or watercress for additional freshness.
• Dairy-Free Version: Substitute burrata with avocado or a plant-based cheese alternative.

COOKING Note

For extra flavor, roast the sweet potatoes with a pinch of smoked paprika or cumin. This enhances the depth of the dish while maintaining its springtime appeal.

Serving Suggestions

This salad pairs wonderfully with grilled salmon, roasted chicken, or a light quinoa side. Serve with a glass of chilled white wine or sparkling water with lemon for a complete dining experience.

Helpful Tips

1. Use Fresh Burrata: Burrata is best when fresh, so buy it close to when you plan to serve the salad.
2. Dress Just Before Serving: This keeps the greens crisp and vibrant.
3. Slice Radishes Thinly: A mandoline slicer works well for achieving paper-thin radish slices.
4. Roast Sweet Potatoes in Advance: Save time by roasting them ahead and storing in the fridge.

Prep Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Nutritional Information (Per Serving)

• Serving: 1 plate
• Calories: 380
• Protein: 12g
• Sodium: 320mg
• Fat: 22g
• Carbohydrates: 38g
• Fiber: 5g

Common Mistakes to Avoid

1. Overcooking the Sweet Potatoes: Roast until tender but not mushy.
2. Using Too Much Dressing: Lightly drizzle to enhance flavors without overpowering.
3. Skipping the Toasted Seeds: Toasting enhances their nutty flavor and crunch.
4. Not Using Fresh Lemon Juice: Fresh lemon juice provides the best bright, zesty flavor.

Conclusion

This Spring Sweet Potato & Burrata Salad with Honey Lemon Dressing is a celebration of fresh, seasonal ingredients. Whether served as a side dish or a main course, it’s a flavorful and elegant option that highlights the best of springtime produce. Try it today and enjoy the delicious combination of textures and flavors!

Frequently Asked Questions (FAQs)

Q: Can I make this salad ahead of time?

A: Yes! Roast the sweet potatoes and prepare the dressing in advance. Assemble the salad just before serving.

Q: How do I store leftovers?

A: Store undressed salad in an airtight container in the fridge for up to 2 days. Keep dressing separate.

Q: Can I use a different cheese?

A: Absolutely! Goat cheese or feta make great alternatives to burrata.

Q: Is this salad gluten-free?

A: Yes, all ingredients are naturally gluten-free. Just double-check store-bought dressings or add-ins.

Print