One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans

When it comes to simple yet flavorful side dishes, One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans is a must-try. This dish combines the natural sweetness of roasted sweet potatoes with a tangy and slightly spicy maple Dijon glaze, while toasted pecans add a delicious crunch. Whether you’re preparing a holiday spread, a weeknight dinner, or meal prepping for the week, this easy and nutritious dish is guaranteed to be a hit.

Ingredients Needed

For the Roasted Sweet Potatoes:

• 3 large sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon cinnamon (optional, for warmth)

For the Maple Dijon Glaze:

• 3 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon soy sauce or tamari (for depth of flavor)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional, for heat)

For the Toppings:

• 1/3 cup pecans, roughly chopped
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Spread the cubed sweet potatoes evenly on the sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and cinnamon (if using). Toss to coat and arrange in a single layer.

Step 2: Roast the Sweet Potatoes

Roast the sweet potatoes for 20-25 minutes, flipping them halfway through, until they are tender and caramelized on the edges.

Step 3: Make the Maple Dijon Glaze

While the sweet potatoes are roasting, whisk together the maple syrup, Dijon mustard, apple cider vinegar, soy sauce, garlic powder, and red pepper flakes (if using) in a small bowl.

Step 4: Toast the Pecans

In a dry skillet over medium heat, toast the chopped pecans for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and set aside.

Step 5: Coat with Glaze

Remove the sweet potatoes from the oven and drizzle the maple Dijon glaze over them. Toss gently to coat evenly. Return to the oven for an additional 5 minutes to allow the flavors to meld.

Step 6: Garnish and Serve

Transfer the roasted sweet potatoes to a serving dish. Sprinkle with toasted pecans and fresh parsley if desired. Serve warm and enjoy!

Why This Recipe Works

• Balanced Flavors: Sweet, savory, tangy, and a touch of spice come together beautifully.
• One-Pan Convenience: Less cleanup with everything roasted on a single sheet pan.
• Nutrient-Dense: Packed with fiber, vitamins, and healthy fats.
• Versatile: Perfect for everyday meals or holiday celebrations.

Variations & Customizations

Classic Version

Follow the recipe as written for a perfect blend of flavors.

Vegan Version

This recipe is naturally vegan—just be sure to use pure maple syrup.

Nut-Free Version

Skip the pecans or swap them for toasted pumpkin seeds or sunflower seeds.

Spicy Version

Add extra red pepper flakes or a dash of cayenne for a fiery kick.

COOKING Note

For extra caramelization, spread the sweet potatoes out in an even layer without overcrowding the pan. Overcrowding can cause steaming instead of roasting.

Serving Suggestions

These sweet potatoes pair well with roasted chicken, grilled salmon, or a simple quinoa salad. They also make an excellent addition to a holiday spread alongside stuffing and cranberry sauce.

Helpful Tips

• Cut sweet potatoes evenly to ensure they cook at the same rate.
• Use parchment paper for easy cleanup and to prevent sticking.
• Adjust glaze sweetness by adding more Dijon for tang or more maple syrup for extra sweetness.
• Let the glaze absorb by roasting for an extra few minutes after tossing.

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 3g
• Sodium: 230mg
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 5g

Common Mistakes to Avoid

• Not flipping the sweet potatoes: This ensures even caramelization.
• Overcrowding the pan: Give them space to roast properly.
• Skipping the glaze roasting step: Letting the glaze cook onto the potatoes enhances flavor.
• Burning the pecans: Toast them on medium heat and stir frequently.

Conclusion

This One-Pan Roasted Sweet Potatoes with Maple Dijon Glaze & Pecans is the perfect side dish for any occasion. With its blend of sweet and tangy flavors, crunchy pecans, and simple preparation, this recipe is bound to become a staple in your kitchen. Give it a try and make it your own!

Frequently Asked Questions (FAQs)

Q: Can I make this dish ahead of time?

A: Yes! Roast the sweet potatoes in advance and reheat before serving. Add the glaze and pecans just before serving for the best texture.

Q: What can I use instead of maple syrup?

A: Honey or agave syrup are great alternatives.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes.

Q: Can I use different nuts?

A: Absolutely! Walnuts, almonds, or cashews would also work well.

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