Air Fryer Sweet Potato Wedges with Garlic Parmesan Ranch Dip

Crispy on the outside, tender on the inside, and bursting with flavor—Air Fryer Sweet Potato Wedges are a game-changer for snack time or a wholesome side dish. Sweet potatoes have long been a staple in American kitchens, and air frying takes them to the next level with a golden, crispy texture minus the excess oil. Pair these perfectly seasoned wedges with a Garlic Parmesan Ranch Dip, and you have a satisfying dish that’s easy, nutritious, and absolutely delicious. Whether you’re serving them as a party appetizer, a side for burgers, or a healthy snack, this recipe is a must-try.

Ingredients Needed

For the Sweet Potato Wedges:

• 2 large sweet potatoes, washed and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano or thyme (optional)

For the Garlic Parmesan Ranch Dip:

• 1/2 cup sour cream or Greek yogurt
• 1/4 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• 1/2 teaspoon onion powder
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Step-by-Step Instructions

Step 1: Prepare the Sweet Potato Wedges

Cut the sweet potatoes into evenly sized wedges for uniform cooking. Place them in a large bowl and drizzle with olive oil. Sprinkle with garlic powder, smoked paprika, onion powder, salt, black pepper, and dried herbs (if using). Toss well to coat evenly.

Step 2: Air Fry the Wedges

Preheat your air fryer to 380°F. Arrange the wedges in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook for 15-18 minutes, shaking the basket halfway through, until the wedges are crispy and golden brown.

Step 3: Make the Garlic Parmesan Ranch Dip

In a small bowl, whisk together sour cream (or Greek yogurt), mayonnaise, Parmesan cheese, garlic powder, dried dill, onion powder, and lemon juice. Season with salt and pepper to taste. Refrigerate until ready to serve.

Step 4: Serve and Enjoy

Remove the sweet potato wedges from the air fryer and let them cool slightly. Serve with the Garlic Parmesan Ranch Dip and enjoy!

Why This Recipe Works

Sweet potatoes provide natural sweetness and a crispy texture when air-fried. The seasoning blend enhances their flavor, while the Garlic Parmesan Ranch Dip adds a creamy, tangy contrast. Using an air fryer cuts down on oil without sacrificing crunch, making this a healthier yet indulgent dish.

Variations & Customizations

Classic Version

Follow the recipe as written for a perfect balance of flavors and textures.

Spicy Version

Add 1/2 teaspoon of cayenne pepper or a dash of hot sauce to the seasoning for a fiery kick.

Low-Fat Version

Use Greek yogurt instead of mayonnaise in the dip for a lighter alternative.

Vegan Version

Swap Parmesan cheese for nutritional yeast and use dairy-free yogurt or a plant-based sour cream substitute.

COOKING Note

For extra crispy wedges, soak the sweet potato slices in cold water for 30 minutes before air frying. This removes excess starch and helps them crisp up beautifully.

Serving Suggestions

Serve these wedges with burgers, sandwiches, or grilled chicken for a complete meal. They also make an excellent appetizer for game nights or casual gatherings.

Helpful Tips

• Cut evenly sized wedges for consistent cooking.
• Shake the basket halfway through cooking to ensure even crispiness.
• Don’t overcrowd the air fryer—cook in batches if necessary.
• Serve immediately for the best texture and flavor.

Prep Time: 10 minutes

Cooking Time: 18 minutes

Total Time: 28 minutes

Nutritional Information (Per Serving)

• Calories: 230
• Protein: 4g
• Sodium: 320mg
• Carbohydrates: 32g
• Fat: 10g
• Fiber: 5g

Common Mistakes to Avoid

• Overcrowding the air fryer: Wedges need space to crisp up properly.
• Skipping the oil: A little oil helps with crispiness and prevents sticking.
• Using too much seasoning: Over-seasoning can create a burnt taste.
• Not preheating the air fryer: Preheating ensures even cooking from the start.

Conclusion

These Air Fryer Sweet Potato Wedges with Garlic Parmesan Ranch Dip are the perfect combination of crispy, savory, and slightly sweet flavors. Whether you’re making a quick snack or a tasty side dish, this easy air fryer recipe delivers crunch and flavor without the guilt. Give it a try and enjoy a healthier take on a classic favorite!

Frequently Asked Questions (FAQs)

Q: Can I make these wedges in the oven instead of an air fryer?

A: Yes! Bake at 425°F for 25-30 minutes, flipping halfway through for even crispiness.

Q: How do I store leftovers?

A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F for 5 minutes.

Q: Can I use frozen sweet potatoes?

A: Fresh sweet potatoes work best for crispiness, but if using frozen, adjust cooking time accordingly.

Q: What can I serve with these wedges besides the ranch dip?

A: Try them with guacamole, chipotle mayo, or a honey mustard sauce for variety.

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