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BAKED SWEET POTATOES WITH SPINACH, MUSHROOM & FETA ENHANCED WITH ROASTED GARLIC TAHINI SAUCE


  • Author: Caroline Jones
  • Total Time: 45 minutes

Description

A cozy, heart-healthy sweet potato dish topped with spinach, mushrooms, feta, and a luscious garlic tahini sauce—simple, savory, satisfying.


Ingredients

Scale

For the Baked Sweet Potatoes:

  • 2 large sweet potatoes (organic preferred, scrubbed and halved lengthwise)

  • 1 tablespoon olive oil

  • Pinch of sea salt

  • Fresh cracked black pepper

For the Sautéed Spinach & Mushroom Filling:

  • 1 tablespoon extra virgin olive oil

  • 1 clove garlic, minced

  • 1 small yellow onion, diced

  • 8 oz baby bella mushrooms, sliced

  • 4 cups fresh baby spinach (or 2 cups chopped frozen spinach, thawed and squeezed dry)

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • Optional: pinch of crushed red pepper flakes

For the Roasted Garlic Tahini Sauce:

  • 1 head garlic

  • 1 teaspoon olive oil

  • 1/3 cup tahini

  • Juice of 1 lemon

  • 1 tablespoon maple syrup (or honey)

  • 3 to 5 tablespoons warm water (to thin as needed)

  • Pinch of salt

For Topping:

  • 1/2 cup crumbled feta cheese (can use dairy-free feta for vegan option)

  • 2 tablespoons chopped fresh parsley or green onions for garnish

  • Sprinkle of smoked paprika (optional)


Instructions

Step 1: Bake the Sweet Potatoes

Preheat your oven to 400°F. Line a baking sheet with parchment paper. Drizzle sweet potato halves with olive oil, sprinkle with salt and pepper, and place face-down on the sheet. Bake for 30-35 minutes until fork-tender and edges begin to caramelize.

Step 2: Roast the Garlic

While the potatoes bake, prepare the roasted garlic. Slice the top off a head of garlic to expose the cloves. Drizzle with olive oil, wrap in foil, and roast in the oven (alongside the potatoes) for about 30 minutes, until golden and soft.

Step 3: Sauté the Spinach and Mushrooms

In a large skillet over medium heat, warm olive oil and add garlic and onion. Cook until fragrant and translucent. Add sliced mushrooms and cook until they release their moisture and start browning. Toss in spinach and season with salt, pepper, and optional red pepper flakes. Sauté until wilted. Remove from heat.

Step 4: Make the Roasted Garlic Tahini Sauce

Once garlic is roasted, squeeze the softened cloves into a bowl. Mash into a paste. Add tahini, lemon juice, maple syrup, salt, and 3 tablespoons of warm water. Whisk until smooth and creamy. Add more water as needed for a drizzle-friendly consistency.

Step 5: Assemble the Dish

Remove baked sweet potatoes from the oven and let them cool slightly. Use a fork to lightly fluff the interior. Pile on the sautéed spinach and mushroom mixture, top with crumbled feta, and generously drizzle with the roasted garlic tahini sauce.

Step 6: Garnish and Serve

Sprinkle with fresh herbs and smoked paprika for a lovely finish. Serve warm and enjoy the richness of every earthy bite.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 2
  • Calories: 320
  • Sodium: 420mg
  • Fat: 17g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 9g