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Beet, Sweet Potato & Quinoa Salad with Garlic Lemon Tahini Dressing


  • Author: Caroline Jones
  • Total Time: 40 minutes

Ingredients

Scale

For the Roasted Beets & Sweet Potatoes:

  • 2 medium beets, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional, for depth of flavor)

For the Quinoa:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1/4 teaspoon salt

For the Garlic Lemon Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup or honey
  • 1 clove garlic, minced
  • 23 tablespoons water (to adjust consistency)
  • Salt and pepper to taste

For Assembly:

  • 2 cups mixed greens (arugula, spinach, or kale)
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pumpkin seeds or walnuts
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

Step 1: Roast the Beets & Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced beets and sweet potatoes with olive oil, salt, black pepper, and smoked paprika (if using). Spread them evenly on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and caramelized.

Step 2: Cook the Quinoa

In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and salt, then reduce heat to low. Cover and let simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside to cool slightly.

Step 3: Prepare the Garlic Lemon Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup (or honey), and minced garlic. Gradually add water, 1 tablespoon at a time, until the dressing reaches your desired consistency. Season with salt and pepper to taste.

Step 4: Assemble the Salad

In a large mixing bowl, combine the cooked quinoa, roasted beets, and sweet potatoes. Toss gently with the mixed greens, fresh parsley, and crumbled feta (if using).

Step 5: Drizzle & Serve

Drizzle the garlic lemon tahini dressing over the salad and toss to coat. Sprinkle with toasted pumpkin seeds, red pepper flakes (if using), and additional herbs for garnish. Serve warm or chilled and enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 420
  • Sodium: 340mg
  • Fat: 18g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 12g