Ingredients
Scale
Ingredients:
For the Salad:
- 1 grilled chicken breast, sliced
- 4 cups mixed lettuce (romaine, green leaf, or spinach)
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- ½ cup corn (fresh or canned, drained)
- ½ cup roasted carrots (optional)
For the Creamy Cilantro Dressing:
- ½ cup Greek yogurt (or sour cream)
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 garlic clove, minced
- ¼ cup fresh cilantro, chopped
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp water (if needed for thinning)
Instructions
Directions:
1️⃣ Grill the Chicken:
- Season chicken with salt, pepper, and a drizzle of olive oil.
- Grill over medium-high heat for 4-5 minutes per side until fully cooked.
- Let rest, then slice.
2️⃣ Prepare the Dressing:
- In a blender or food processor, blend Greek yogurt, olive oil, lime juice, garlic, cilantro, salt, and pepper.
- Add water if needed to thin the dressing.
3️⃣ Assemble the Salad:
- In a large bowl, layer lettuce, cucumbers, corn, cherry tomatoes, avocado, and roasted carrots.
- Add the sliced grilled chicken on top.
4️⃣ Drizzle & Serve:
- Pour the creamy cilantro dressing over the salad.
- Toss lightly or serve with the dressing on the side.
5️⃣ Enjoy!
- Garnish with extra cilantro and serve immediately!
- Prep Time: 10
- Cook Time: 10
Nutrition
- Calories: 450
- Protein: 38