Ingredients
Ingredients Needed
• Shelled Pistachios – ¾ cup, raw and unsalted
• Greek Yogurt – 1½ cups, plain and full-fat or 2%
• Vanilla Protein Powder – 1 scoop (about 30g)
• Unsweetened Almond Milk – 1 cup
• Maple Syrup or Honey – 2 to 3 tablespoons (adjust for sweetness)
• Vanilla Extract – 1 teaspoon
• Almond Extract – ¼ teaspoon (optional, enhances pistachio flavor)
• Avocado (optional) – ½, for extra creaminess and natural green color
• Salt – A pinch, to balance flavors
• Chopped Pistachios – ¼ cup, for topping or folding in
• Xanthan Gum or Arrowroot Powder – ¼ teaspoon (optional, for a smoother texture)
Instructions
Step-by-Step
Step 1: Prepare the Pistachios
-
Soak & blend: Place raw shelled pistachios in a bowl of hot water and let them soak for 15 minutes. This softens them for smoother blending.
-
Drain and rinse: After soaking, drain and rinse the pistachios well. Add them to a high-speed blender or food processor.
Step 2: Make the Ice Cream Base
-
Blend ingredients: To the blender with pistachios, add Greek yogurt, vanilla protein powder, almond milk, sweetener (maple syrup or honey), vanilla extract, optional almond extract, avocado (if using), and salt.
-
Blend until smooth: Process until the mixture is silky smooth. Scrape down the sides as needed to ensure no pistachio bits remain.
Step 3: Chill and Freeze
-
Chill the mixture: Pour the blended mixture into a large bowl, cover, and chill in the refrigerator for at least 1–2 hours. This enhances the texture and flavor.
-
Churn or freeze:
-
With ice cream maker: Pour the chilled base into your ice cream maker and churn according to the manufacturer’s instructions (typically 20–25 minutes). Add chopped pistachios during the last 5 minutes of churning.
-
Without ice cream maker: Pour the mixture into a loaf pan, fold in chopped pistachios, and freeze for 4–6 hours. Stir every hour to break up ice crystals and maintain creaminess.
-
- Prep Time: 10
Nutrition
- Calories: 230
- Sodium: 90mg
- Protein: 18g