Description
Ingredients
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
For the Quinoa Base:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1/4 teaspoon salt
For the Fresh Toppings:
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup pumpkin seeds or sunflower seeds
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro
For the Creamy Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon maple syrup or honey
- 1 clove garlic, minced
- 2–4 tablespoons water (to adjust consistency)
- Salt and pepper to taste
Instructions
Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, black pepper, smoked paprika, and garlic powder. Spread them on a baking sheet lined with parchment paper and roast for 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.
In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and salt, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid. Fluff with a fork and let cool slightly.
In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and minced garlic. Slowly add water, 1 tablespoon at a time, until you reach your desired dressing consistency. Season with salt and pepper to taste.
Divide the cooked quinoa into serving bowls. Top with roasted sweet potatoes, cherry tomatoes, cucumber, red onion, shredded carrots, pumpkin seeds, and feta cheese (if using). Drizzle generously with the creamy tahini dressing and garnish with fresh parsley or cilantro.
Serve immediately and enjoy this hearty, nourishing power bowl. For meal prep, store ingredients separately and assemble fresh before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420
- Sodium: 350mg
- Fat: 18g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 14g