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Quinoa Power Bowl with Roasted Sweet Potatoes & Creamy Tahini Dressing


  • Author: Caroline Jones
  • Total Time: 40 minutes

Description

 


Ingredients

Scale

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder

For the Quinoa Base:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1/4 teaspoon salt

For the Fresh Toppings:

  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/4 cup pumpkin seeds or sunflower seeds
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley or cilantro

For the Creamy Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup or honey
  • 1 clove garlic, minced
  • 24 tablespoons water (to adjust consistency)
  • Salt and pepper to taste

Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, black pepper, smoked paprika, and garlic powder. Spread them on a baking sheet lined with parchment paper and roast for 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.

Step 2: Cook the Quinoa

In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and salt, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid. Fluff with a fork and let cool slightly.

Step 3: Prepare the Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and minced garlic. Slowly add water, 1 tablespoon at a time, until you reach your desired dressing consistency. Season with salt and pepper to taste.

Step 4: Assemble the Power Bowl

Divide the cooked quinoa into serving bowls. Top with roasted sweet potatoes, cherry tomatoes, cucumber, red onion, shredded carrots, pumpkin seeds, and feta cheese (if using). Drizzle generously with the creamy tahini dressing and garnish with fresh parsley or cilantro.

Step 5: Serve and Enjoy

Serve immediately and enjoy this hearty, nourishing power bowl. For meal prep, store ingredients separately and assemble fresh before serving.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 420
  • Sodium: 350mg
  • Fat: 18g
  • Carbohydrates: 55g
  • Fiber: 9g
  • Protein: 14g