Ingredients
For the Roasted Sweet Potatoes:
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2 large sweet potatoes, peeled and diced into 1-inch cubes
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2 tablespoons olive oil
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1/2 teaspoon sea salt
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1/4 teaspoon ground cumin
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1/4 teaspoon paprika
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1/4 teaspoon garlic powder
For the Grain Base:
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1 cup cooked quinoa (or brown rice, farro, or couscous)
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1/2 teaspoon olive oil
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Salt and pepper to taste
For the Turmeric Yogurt Sauce:
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1 cup plain Greek yogurt (or non-dairy yogurt)
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1/2 teaspoon ground turmeric
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1/2 teaspoon lemon zest
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1 tablespoon lemon juice
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1 teaspoon honey (or maple syrup for vegan option)
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Pinch of sea salt
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1–2 tablespoons water (to thin if needed)
For the Bowl Toppings:
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1/2 cup chickpeas (roasted or canned, drained and rinsed)
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1/2 avocado, sliced
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1/4 cup shredded red cabbage or thinly sliced purple cabbage
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2 tablespoons pumpkin seeds (pepitas), toasted
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Fresh parsley or cilantro, chopped, for garnish
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Optional: 1 tablespoon feta cheese or goat cheese crumbles
Instructions
Preheat your oven to 400°F (200°C). In a large bowl, toss sweet potato cubes with olive oil, sea salt, cumin, paprika, and garlic powder. Spread evenly on a baking sheet lined with parchment paper. Roast for 25–30 minutes, flipping once halfway through, until edges are crispy and centers are tender.
While the potatoes are roasting, cook your chosen grain if you haven’t already. For quinoa, rinse thoroughly and simmer in a 2:1 water-to-quinoa ratio until fluffy. Once cooked, toss with a bit of olive oil and season lightly with salt and pepper.
In a small mixing bowl, whisk together Greek yogurt, turmeric, lemon zest, lemon juice, honey (or maple syrup), and a pinch of salt. Add water a little at a time until the sauce is creamy but pourable. Set aside or refrigerate until ready to use.
In a dry skillet over medium heat, toast pumpkin seeds for 3–4 minutes, stirring frequently, until they begin to pop and turn golden. Set aside to cool.
In each bowl, layer the base of grains followed by a generous helping of roasted sweet potatoes. Arrange chickpeas, avocado slices, red cabbage, and toasted pumpkin seeds around the bowl for a vibrant, colorful presentation.
Spoon or drizzle the turmeric yogurt sauce over each bowl. Garnish with fresh herbs and optional cheese crumbles. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 410
- Sugar: 7g
- Sodium: 270mg
- Fat: 18g
- Fiber: 9g
- Protein: 16g