Roasted Vegetable & Chickpea Bowl with Creamy Tahini Dressing

If you’re looking for a vibrant, nourishing meal that’s easy to prepare, this Roasted Vegetable & Chickpea Bowl with Creamy Tahini Dressing is a perfect choice. Packed with roasted vegetables, crispy chickpeas, and a rich, nutty tahini dressing, this dish is not only delicious but also nutrient-dense. It’s great for meal prep, a satisfying lunch, or a wholesome dinner.

Ingredients Needed

For the Roasted Vegetables & Chickpeas:

• 1 cup canned chickpeas, drained and rinsed
• 2 medium sweet potatoes, peeled and diced
• 1 zucchini, sliced into rounds
• 1 red bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Creamy Tahini Dressing:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon maple syrup or honey
• 1 clove garlic, minced
• 2-3 tablespoons water (to adjust consistency)
• Salt and pepper to taste

For Serving:

• 2 cups cooked quinoa or brown rice
• 1/4 cup chopped fresh parsley or cilantro
• 1/4 cup toasted pumpkin seeds or sunflower seeds
• 1/4 teaspoon red pepper flakes (optional, for heat)

Step-by-Step Instructions

Step 1: Roast the Vegetables & Chickpeas

Preheat your oven to 400°F (200°C). Spread the chickpeas, sweet potatoes, zucchini, bell pepper, and red onion on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, cumin, salt, and black pepper. Toss to coat evenly. Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.

Step 2: Prepare the Creamy Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup (or honey), and minced garlic. Gradually add water, 1 tablespoon at a time, until the dressing reaches your desired consistency. Season with salt and pepper to taste.

Step 3: Assemble the Bowl

Divide the cooked quinoa or brown rice between serving bowls. Top with the roasted vegetables and chickpeas. Drizzle generously with the creamy tahini dressing.

Step 4: Garnish & Serve

Sprinkle with fresh parsley, toasted pumpkin seeds, and red pepper flakes if desired. Serve warm and enjoy!

Why This Recipe Works

• Flavorful & Satisfying: Roasting enhances the natural sweetness of the vegetables, while the tahini dressing adds depth and creaminess.
• Nutrient-Rich: Packed with fiber, protein, and healthy fats for a balanced meal.
• Versatile: Easy to swap in different vegetables or grains based on what you have.
• Perfect for Meal Prep: Stores well and can be eaten warm or cold.

Variations & Customizations

Classic Version

Follow the recipe as written for a perfectly balanced meal.

High-Protein Version

Add grilled chicken, tofu, or a soft-boiled egg for extra protein.

Low-Carb Version

Swap quinoa or rice for cauliflower rice or a bed of mixed greens.

Vegan Version

This recipe is naturally vegan—just be sure to use maple syrup instead of honey.

COOKING Note

For extra crispy chickpeas, pat them dry with a paper towel before roasting and roast them separately from the vegetables for best results.

Serving Suggestions

Pair this bowl with a side of hummus and warm pita bread, or enjoy it alongside a simple green salad for a refreshing contrast.

Helpful Tips

• Roast the chickpeas separately for extra crunch.
• Adjust dressing thickness by adding more water if it becomes too thick.
• Use fresh lemon juice for the best flavor in the dressing.
• Make it ahead and store the dressing separately to keep everything fresh.

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Nutritional Information (Per Serving)

• Calories: 420
• Protein: 14g
• Sodium: 350mg
• Carbohydrates: 55g
• Fat: 18g
• Fiber: 9g

Common Mistakes to Avoid

• Overcrowding the baking sheet: This can cause steaming instead of roasting, so use two pans if needed.
• Skipping the chickpea drying step: Dry chickpeas roast better and get crispier.
• Not seasoning adequately: Be generous with spices for maximum flavor.
• Over-thickening the dressing: Add water gradually to reach the perfect pourable consistency.

Conclusion

This Roasted Vegetable & Chickpea Bowl with Creamy Tahini Dressing is a delicious, nourishing, and customizable meal that’s perfect for any time of the week. Whether you enjoy it fresh or as part of meal prep, this bowl will keep you feeling full and satisfied. Try it today and make it your own!

Frequently Asked Questions (FAQs)

Q: Can I make this dish ahead of time?

A: Yes! Store the roasted vegetables, chickpeas, and dressing separately, then assemble fresh before serving.

Q: What can I use instead of tahini in the dressing?

A: Almond butter or cashew butter can work as creamy alternatives.

Q: How do I store leftovers?

A: Keep in an airtight container in the fridge for up to 4 days. Reheat before serving or enjoy cold.

Q: Can I use different grains?

A: Absolutely! Try couscous, farro, or even barley for a different texture.

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