Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

SAVORY SWEET POTATO & QUINOA BOWL WITH LEMON TAHINI DRESSING


  • Author: Caroline Jones
  • Total Time: 45 minutes

Ingredients

Scale

For the Sweet Potato Base:

  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste

For the Quinoa:

  • 1 cup dry quinoa (white, red, or tri-color)
  • 2 cups water or low-sodium vegetable broth
  • Pinch of salt

For the Lemon Tahini Dressing:

  • ⅓ cup tahini
  • Juice of 1 large lemon
  • 1 teaspoon lemon zest
  • 1 garlic clove, minced
  • 2 tablespoons warm water (more as needed for consistency)
  • 1 tablespoon maple syrup or honey (optional for balance)
  • Salt and pepper to taste

Optional Bowl Add-Ins and Toppings:

  • 1 cup baby spinach or arugula
  • 1 avocado, sliced
  • ½ cup chickpeas (roasted or plain)
  • Pickled red onions
  • Toasted sesame seeds
  • Crumbled feta or goat cheese (optional)

Substitutions:

 

  • Sweet potatoes: Use butternut squash or roasted carrots
  • Quinoa: Swap with farro, brown rice, or couscous
  • Tahini: Almond butter or sunflower seed butter in a pinch
  • Maple syrup: Use agave or a small amount of brown sugar

Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss the cubed sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.

Step 2: Cook the Quinoa

While the sweet potatoes are roasting, rinse the quinoa under cold water using a fine mesh strainer. This removes the natural bitterness. Combine quinoa with water or broth in a medium saucepan, add a pinch of salt, and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Step 3: Make the Lemon Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, zest, minced garlic, and maple syrup or honey (if using). Add warm water a little at a time until the dressing reaches a pourable consistency. Season with salt and pepper to taste.

Step 4: Prepare Optional Add-ins

If using chickpeas, roast them alongside sweet potatoes with a bit of olive oil, salt, and smoked paprika for extra crunch. Slice avocado, prepare greens, and gather any toppings like cheese or seeds.

Step 5: Assemble the Bowl

Start with a base of fluffy quinoa. Add a generous scoop of roasted sweet potatoes. Layer in greens, chickpeas, and avocado. Drizzle with lemon tahini dressing. Sprinkle sesame seeds, feta, or pickled onions for added flavor and texture.

Step 6: Serve

 

Serve immediately while warm. If making ahead, store each component separately and assemble just before eating.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 460
  • Sugar: 6g
  • Sodium: 310mg
  • Fat: 20g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 14g