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STUFFED SWEET POTATOES WITH SAUTÉED MUSHROOMS, WILTED SPINACH & CREAMY DILL SAUCE


  • Author: Caroline Jones
  • Total Time: 1 hour

Description

Savory, wholesome sweet potatoes stuffed with garlicky spinach, mushrooms, and a creamy dill sauce—pure comfort and feel-good flavor.


Ingredients

Scale

For the Stuffed Potatoes:

  • 2 large sweet potatoes, scrubbed clean

  • 1 tablespoon olive oil

  • Salt and freshly ground black pepper

For the Sautéed Vegetables:

  • 1 tablespoon olive oil or butter

  • 8 oz cremini or button mushrooms, sliced

  • 2 cloves garlic, minced

  • 5 oz fresh baby spinach (about 5 cups loosely packed)

  • Pinch of sea salt

  • Freshly ground black pepper to taste

For the Creamy Dill Sauce:

  • ½ cup plain Greek yogurt or dairy-free alternative

  • 2 tablespoons fresh dill, finely chopped (or 1 teaspoon dried dill)

  • 1 tablespoon lemon juice

  • 1 teaspoon Dijon mustard

  • 1 small garlic clove, minced

  • Salt to taste

  • Optional: 1 tablespoon tahini for extra creaminess


Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F. Prick the sweet potatoes a few times with a fork. Rub them with olive oil and a pinch of salt, then place on a baking sheet. Roast for 45–50 minutes, or until fork-tender with caramelized edges.

Step 2: Sauté the Mushrooms

While the potatoes are roasting, heat olive oil or butter in a skillet over medium heat. Add the sliced mushrooms and cook for 7–10 minutes, stirring occasionally, until they’re golden brown and have released most of their moisture. Season with a pinch of salt and pepper.

Step 3: Add the Spinach

Add the minced garlic to the mushrooms and sauté for 1 minute. Then add the spinach and cook, stirring often, until wilted—about 2–3 minutes. Remove from heat.

Step 4: Prepare the Dill Sauce

In a small bowl, mix together Greek yogurt, chopped dill, lemon juice, Dijon mustard, minced garlic, salt, and optional tahini. Whisk until smooth and creamy. Adjust seasoning to taste.

Step 5: Assemble the Potatoes

Once the sweet potatoes are done, let them cool for a few minutes. Slice them open lengthwise without cutting all the way through. Gently fluff the inside with a fork. Spoon the spinach and mushroom mixture into each potato, then drizzle generously with the creamy dill sauce.

Step 6: Garnish and Serve

Top with your favorite extras—nuts for crunch, cheese for richness, or lemon zest for zing. Serve warm and enjoy every nourishing bite.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 4
  • Calories: 360
  • Sodium: 310mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 11g