Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE 


  • Author: Caroline Jones
  • Total Time: 45 minutes

Ingredients

Scale

For the Roasted Sweet Potatoes:

  • 2 large sweet potatoes, peeled and diced into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • ½ small red onion, finely diced
  • 2 garlic cloves, minced
  • ½ teaspoon cumin
  • Salt to taste

For the Cilantro Lime Yogurt Sauce:

  • 1 cup plain Greek yogurt (or dairy-free yogurt alternative)
  • ½ cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 teaspoon lime zest
  • 1 small garlic clove
  • Salt and pepper to taste
  • Optional: 1 tablespoon olive oil for added richness

Optional Toppings and Add-ins:

  • 1 avocado, sliced or cubed
  • Cooked brown rice or quinoa (1 cup per serving)
  • Chopped scallions
  • Toasted pumpkin seeds or sunflower seeds
  • Fresh lime wedges
  • Crumbled queso fresco or feta cheese (optional)

Substitutions:

 

  • Sweet potatoes: Butternut squash or carrots
  • Greek yogurt: Coconut yogurt or almond-based yogurt for dairy-free
  • Black beans: Pinto or kidney beans
  • Cilantro: Parsley if you’re not a fan of cilantro

Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Spread them evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.

Step 2: Prepare the Black Beans

While the sweet potatoes are roasting, heat olive oil in a small skillet over medium heat. Add the red onion and cook for about 3 minutes until softened. Add the garlic and cook for another minute. Stir in the black beans and cumin. Cook for another 5–7 minutes, mashing a few beans gently for texture. Season with salt to taste.

Step 3: Make the Cilantro Lime Yogurt Sauce

In a food processor or blender, combine the Greek yogurt, cilantro, lime juice, lime zest, garlic, salt, pepper, and olive oil (if using). Blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 4: Assemble the Bowl

Start with a base of brown rice or quinoa if using. Add a generous scoop of roasted sweet potatoes, followed by black beans. Drizzle with the cilantro lime yogurt sauce. Finish with your favorite toppings like avocado, pumpkin seeds, scallions, and cheese if desired.

Step 5: Serve and Enjoy

 

Serve immediately while warm, with an extra squeeze of lime on top. This bowl is a complete meal on its own but also pairs well with a simple side salad or warm tortillas.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 420
  • Sugar: 8g
  • Sodium: 380mg
  • Fat: 14g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 16g