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SWEET POTATO & CHICKPEA SPRING SALAD WITH GREEN GODDESS DRESSING


  • Author: Caroline Jones
  • Total Time: 45 minutes

Ingredients

Scale

For the Salad Base:

  • 2 medium sweet potatoes, peeled and cut into thick wedges

  • 1 tablespoon olive oil

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1 (15 oz) can chickpeas, drained, rinsed, and patted dry

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cumin

  • 5 cups baby spinach or mixed spring greens

  • 1 ripe avocado, sliced

  • 1 tablespoon freshly chopped parsley (for garnish)

For the Green Goddess Dressing:

  • 1/2 cup plain Greek yogurt (or use a dairy-free alternative for vegan)

  • 1/2 avocado

  • 1/4 cup fresh basil leaves

  • 2 tablespoons fresh chives

  • 1 tablespoon fresh tarragon (optional but classic)

  • 2 tablespoons lemon juice

  • 1 tablespoon olive oil

  • 1 small garlic clove

  • Salt and pepper to taste

  • 12 tablespoons water (to thin, as needed)


Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F. Toss the sweet potato wedges in olive oil, smoked paprika, salt, and pepper. Spread them on a parchment-lined baking sheet and roast for 25–30 minutes, flipping halfway through, until golden brown with crispy edges.

Step 2: Crisp the Chickpeas

While the sweet potatoes are roasting, place the rinsed chickpeas on another baking sheet. Drizzle with olive oil, garlic powder, and cumin. Roast in the same oven for 25 minutes, shaking the pan halfway through. You’re aiming for golden, crunchy chickpeas with a soft center.

Step 3: Make the Green Goddess Dressing

In a blender or food processor, combine Greek yogurt, avocado, basil, chives, tarragon, lemon juice, olive oil, and garlic. Blend until creamy. Add water a little at a time to reach your desired consistency. Season with salt and pepper to taste. Refrigerate until ready to use.

Step 4: Assemble the Salad

Layer your salad greens in a large bowl. Top with the warm roasted sweet potatoes, crispy chickpeas, and slices of fresh avocado. Drizzle generously with the green goddess dressing and sprinkle with chopped parsley.

Step 5: Serve Immediately

Serve while the sweet potatoes and chickpeas are still warm—it’s this contrast with the creamy dressing and cold greens that creates pure magic on the plate.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 370
  • Sugar: 7g
  • Sodium: 420mg
  • Fat: 18g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 11g