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SWEET POTATO PATTIES WITH RED LENTILS & CREAMY AVOCADO CILANTRO SAUCE GARNISHED WITH FRESH PICO DE GALLO


  • Author: Caroline Jones
  • Total Time: 50 minutes

Description

Golden, crispy sweet potato patties paired with protein-rich lentils, topped with creamy avocado cilantro sauce and zesty pico—a healthful, nostalgic flavor bomb!


Ingredients

Scale

For the Patties:

  • 2 medium sweet potatoes, peeled and cubed

  • ¾ cup red lentils, rinsed

  • 1 small red onion, finely chopped

  • 2 cloves garlic, minced

  • ½ cup chopped fresh cilantro

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • ½ tsp sea salt (or to taste)

  • ½ tsp black pepper

  • ½ cup gluten-free breadcrumbs (or regular if preferred)

  • 2 tbsp olive oil (for pan frying)

For the Creamy Avocado Cilantro Sauce:

  • 1 ripe avocado

  • ¼ cup plain Greek yogurt (or coconut yogurt for dairy-free)

  • 1 tbsp lime juice

  • ¼ cup fresh cilantro leaves

  • 1 small garlic clove

  • Salt to taste

  • Splash of water to thin, if needed

For the Fresh Pico de Gallo:

  • 1 large ripe tomato, finely diced

  • ¼ cup red onion, finely diced

  • 2 tbsp chopped cilantro

  • ½ jalapeño, finely minced (optional)

  • Juice of ½ lime

  • Salt to taste


Instructions

Step 1: Cook the Sweet Potatoes and Lentils

Boil sweet potato cubes in salted water until fork-tender (about 12–15 minutes). In a separate saucepan, simmer red lentils in water until soft but not mushy—around 10 minutes. Drain both well and set aside to cool slightly.

Step 2: Mash and Mix the Patty Base

In a large bowl, mash the sweet potatoes until mostly smooth with a few chunks for texture. Add in the cooked lentils, chopped onion, garlic, cilantro, cumin, paprika, salt, pepper, and breadcrumbs. Mix until everything is fully combined and holds its shape when pressed.

Step 3: Shape and Chill

Form the mixture into 8–10 patties. Place them on a parchment-lined tray and refrigerate for 20–30 minutes to firm up. This step helps them hold together when cooking.

Step 4: Sauté Until Golden

Heat olive oil in a skillet over medium heat. Sauté patties in batches, 3–4 minutes per side until they develop a golden, crisp crust. Handle gently to maintain shape.

Step 5: Blend the Avocado Sauce

While patties cook, blend all sauce ingredients until creamy. Add a splash of water to thin to desired consistency.

Step 6: Make the Pico de Gallo

In a small bowl, combine tomato, onion, cilantro, jalapeño (if using), lime juice, and salt. Let sit for 10–15 minutes for the flavors to meld.

Step 7: Assemble and Serve

Top warm patties with a generous spoonful of avocado sauce and a scoop of pico de gallo. Garnish with extra cilantro if desired.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 310
  • Sodium: 320mg
  • Fat: 12g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 11g