For the Sweet Potato Patties:

• 2 large sweet potatoes, peeled and cubed

• 1 cup red lentils, rinsed

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1/4 cup chopped fresh parsley or cilantro

• 1 tsp cumin

• 1/2 tsp smoked paprika

• Salt and pepper, to taste

• 1/4 cup oat flour or breadcrumbs (for binding)

• Olive oil or avocado oil for pan-frying

For the Creamy Avocado Cilantro Sauce:

• 1 ripe avocado

• 1/4 cup plain Greek yogurt or dairy-free yogurt

• 1/2 cup fresh cilantro leaves

• 1 garlic clove

• Juice of 1 lime

• 2 tbsp olive oil

• Salt to taste

• 1–2 tbsp water (to thin if needed)